Starting from 2nd August 2011
Every Tuesday 7:30pm-9:00pm (update: the class has stopped until further notice)
Come try my new yoga session dedicated to HRSS. You can happily stretching your body, opening your heart and help the lovely creatures at the same time.
Fee - donation, 100% to HRSS (www.hrss.net)
Home Studio - 306 Upper East Coast Road, 01-05 Rich East Garden, Sg 466444
Contact Amy @ 91373743 (pls reserve space via email amywoowaichi@yahoo.com or sms, max 10 persons only)
About myself and the class:
I got my teacher training certificate at Ananda Marga Singapore and have been teaching for 3 years. The workout class will be a gentle flow, mixture of hatha style and Ananda Marga Raja-Dhi-Raja Yoga. the class will end with a 5-10 mins meditation session to help attaining a peaceful state of mind.
Please wear something comfortable for the class and bring a small face towel or eyes pillow to enhance your relaxation experience. Avoid heavy meal 2-3 hours before the class, very very light refreshment will be provided after the class.
